Accessing mental health resources in regional areas can present unique challenges.
While the serene landscape and tight-knit communities offer significant advantages, they can also contribute to difficulties in obtaining essential support services. Geographical isolation, limited local services, and lack of awareness about available resources often create barriers for those in need. Fortunately, there are a range of dedicated services that bridge these gaps, and this article aims to spotlight some of them.
Focus One Health
Finding tailored mental health support can be particularly daunting in regional areas where resources are often scarce and dispersed. Focus One Health emerges as a beacon of support in this context, offering a centralis ed hub for clients to achieve their wellness goals. By collaborating with a diverse range of service providers, Focus One Health delivers effective and responsive programs tailored to the unique needs of the Riverland and Murray Bridge communities.
The organisation is committed to addressing a broad spectrum of needs, including those of culturally and linguistically diverse groups, the LGBTQIA+ community, and Aboriginal and Torres Strait Islander populations. Their comprehensive approach ensures that individuals receive the support necessary to lead healthy, fulfilling lives, regardless of their background or circumstances.
Among their notable offerings is the Low-Intensity Cognitive Behavioural Therapy (CBT) program. This program stands out for its structured, evidence-based approach, providing eight targeted sessions designed to address mild to moderate mental health conditions. Clients benefit from weekly counselling, access to proven psychological interventions, and support through referral pathways.
Focus One Health plays a crucial role in regional healthcare, embodying a commitment to delivering comprehensive support that addresses both immediate and long-term needs. Their dedication to quality primary health care and wellbeing services underscores the importance of accessible mental health resources for those who need them most.
Focus One Health’s operates in Berri and Mount Gambier. For more information about their services, visit their website: www.focusonhealth.com.au
ac.care (Anglican Community Care)
A core teaching of the Anglican Church emphasises the sanctity of life from conception, and a deep commitment to service and advocacy. This principle is vividly reflected in ac.care’s mission to ensure that individuals throughout regional South Australia have access to safe housing, financial stability, and nurturing relationships. Their approach takes a holistic view of people’s needs, considering all aspects of life—from housing and finances to relationships and cultural backgrounds. By integrating these elements, ac.care is able to craft customised strategies focused on skill development, prevention, and early intervention.
One notable initiative is the Communities for Children (C4C) Murraylands program, which is dedicated to enhancing the wellbeing of children and families. This program partners with various community organisations to create supportive, child-friendly environments and foster early childhood development. Services offered range from parenting support and playgroups to educational programs and community events. By employing evidence-based practices, C4C aims to strengthen parenting skills and promote the health and development of children.
Through its diverse range of programs, ac.care is making a profound impact on the well-being of individuals and communities across regional South Australia. By addressing multiple areas of concern, ac.care helps build a more supportive and resilient community for all.
ac.care offer their services to residents who reside in Berri and Murry Bridge, in addition to Mount Gambier, and Millicent. See their website for more details: www.accare.org.au
Aboriginal Sobriety Group (ASG)
A sobering reality is that Aboriginal Australians are disproportionately affected by alcohol and illicit substance misuse compared to their non-Indigenous counterparts, with this issue being particularly acute in regional and rural areas where access to treatment is often limited. One organisation committed to addressing this disparity is the Aboriginal Sobriety Group (ASG), a cornerstone of support in South Australia’s Riverland region. ASG is dedicated to enhancing the social and emotional well-being of our First Nations people, guiding them on a path to sobriety while nurturing cultural connections, health, and safety within the community.
ASG offers a suite of holistic and culturally sensitive services designed to improve overall health and resilience. Their comprehensive drug and alcohol interventions include counselling, outreach support, and case management, ensuring that individuals have the resources they need for recovery. Utilising a stepped care model, ASG delivers person-centred care that addresses the unique needs of each client. Additionally, the organisation places a strong emphasis on mental health by providing culturally tailored programs and access to high-quality health services.
Through data-driven advocacy and policy reform efforts, ASG ensures that the lived experiences of First Nations people are central to their approach. Their dedication to creating a culturally safe environment and providing a comprehensive support system highlights their unwavering commitment to improving the quality of life for their community.
ASG provide support to Aboriginal populations living in Berri, as well as Adelaide and Woodville Gardens. They also offer a Mobile Assistance Patrol vehicle and a rehabilitation facility. See their website for more information: www.asg.org.au
Men’s Shed
For many individuals, mateship serves as a crucial foundation for resilience, emotional strength, and a sense of belonging. Across Australia, Men’s Shed have emerged as pivotal community hubs, offering inclusive spaces that welcome men of all ages. These sheds have become vibrant communal centres where members can come together, engage in diverse activities, and connect with one another. Whether it is crafting furniture, restoring bicycles, or participating in various projects, Men’s Shed offer tailored programs that cater to the interests and skills of their members.
What distinguishes Men’s Shed is their focus on addressing often-overlooked aspects of men’s mental and emotional health. Australian culture has historically encouraged men to suppress their feelings and shy away from discussing their emotions – leading to isolation, depression, and mental health struggles. Men’s Shed have proven to be a powerful antidote to these issues, fostering environments that enhance male well-being and community involvement. These spaces offer more than just a venue for projects; they provide a crucial support network where members can combat loneliness, find a sense of purpose, and build meaningful connections.
Although each Men’s Shed has its own facilities and membership criteria, they are united by a common mission: to create a welcoming, non-judgmental environment where men can engage in fulfilling activities, share their experiences, and forge new friendships. Ultimately, Men’s Shed stand as a testament to the power of community, illustrating the profound impact of shared experiences on personal growth and well-being.
Men’s Shed have spaces in Barmera, Berri, Loxton, and Walkerie, along with numerous locations nationwide. Visit their website for more information: www.mensshed.org
StandBy – Support After Suicide
Grieving the loss of a loved one is inherently difficult, but the experience is profoundly compounded when the loss is due to suicide. Survivors are often left to navigate a complex emotional landscape, which can significantly impede the healing process. Fortunately, Anglicare SA’s StandBy – Support After Suicide initiative is dedicated to providing essential support during this challenging time. Their mission is to ensure all Australians have access to timely, well-coordinated, and evidence-based support following a suicide, with a special emphasis on incorporating the insights of those with lived experience of suicide bereavement into their service delivery.
StandBy’s approach is built on a foundation of collaboration and community engagement. By partnering with local organisations, they provide culturally appropriate and effective support tailored to individual needs. This model aims to mitigate the adverse effects of suicide, such as heightened risks of mental health issues and social isolation. Their services include face-to-face and telephone assistance delivered by local staff who are deeply embedded in their communities.
Supported by funding from various government bodies, StandBy is committed to fostering respect, equality, and inclusion within every community it serves, including the Riverland and Murray Bridge regions. Their work exemplifies a collective vision of resilience, striving to create a supportive environment for all those affected by suicide and helping them navigate the path to healing.
StandBy operates across the state, including the whole of SA Country, and Adelaide’s metropolitan region. For additional insight, visit their website: www.standbysupport.com.au
South Australia’s Riverland and Murray Bridge regions offer a rich tapestry of mental health resources designed to meet the diverse needs of its residents. These initiatives reflect a deep commitment to community wellbeing, providing crucial support across various aspects of mental health. Each organisation, whether addressing emotional support, substance misuse, or bereavement, play a crucial role in enhancing mental health and resilience in the region. By leveraging these resources, residents can find the support and connection needed to cultivate a healthier, more supportive community.
KompleteCare provides support for the disability and aged care community.
This includes people who are living with a mental health condition and extends to both the Riverland and Murray Bridge regions. With dedicated home support workers, our highly trained staff are fully equipped to care for clients with complex needs. In addition to this, KompleteCare offers a Day Options/Social program, with numerous activities designed to foster social connections and enjoyment. Call our office at (08) 8265 5696 or fill out an online enquiry form to see out how we can assist with your needs.
If you, or someone you know, is struggling with their mental health and needs immediate support, please contact the Mental Health Triage Service on 13 14 65 who operate 24 hours a day, 7 days a week.
