Have a Go Day, a Livelighter Event, is a vibrant celebration held every year in Perth, Western Australia.
It is dedicated to inspiring senior citizens to step out of their comfort zones and embrace new experiences. Organised by WA’s Seniors Recreation Council, the event offers a welcoming atmosphere where older adults can explore a wide range of activities, learn new skills, and connect with their community.
Credit: Have a Go News (Facebook)
A day of discovery
At its core, Have a Go Day promotes active aging and encourages seniors to engage in a lifestyle filled with exploration and discovery. The event features an array of hands-on activities, ranging from sports and fitness classes to arts and crafts workshops. Whether it is trying their hand at lawn bowls, joining a dance class, or learning painting techniques, the day is packed with opportunities to discover hidden talents and interests.
One of the event’s key attractions is the chance for seniors to interact with local clubs and organisations that cater to older adults, such as the Over 50s Ballroom Dancing Club, Cycling Without Age, Lions Hearing Clinic, and of course, KompleteCare. Many participants find new hobbies, make new friends, and even discover community resources that support their interests and general wellbeing. This sense of connection promotes a supportive environment that encourages seniors to continue pursuing new endeavours long after the event has concluded.
Health and wellbeing
Health and wellbeing are at the forefront of Have a Go Day. Numerous activities are thoughtfully designed to promote both physical fitness and mental wellness. From gentle exercise sessions, to engaging mindfulness workshops and informative nutrition talks, the day emphasises the importance of maintaining an active lifestyle as we age.
The mental benefits are equally significant too. Engaging in unfamiliar activities can boost cognitive function, enhance creativity, and improve overall happiness. Many seniors report feeling invigorated and more connected in their communities after participating in Have a Go Day, highlighting the event’s role as a catalyst for positive change.
Credit: Have a Go News (Facebook)
A celebration of community
Have a Go Day transcends individual pursuits; it is a celebration of community spirit. Families and friends are encouraged to attend, creating a lively atmosphere filled with laughter, conversation, and camaraderie. The event features live entertainment, delicious food stalls, and information booths from various community services, transforming the day into a festive gathering for everyone involved.
This sense of community extends well beyond the event itself. Many seniors who attend Have a Go Day find clubs and groups to join, encouraging long-term friendships and support networks that significantly enhance their quality of life. The relationships formed during the day often lead to ongoing participation in activities, reinforcing the event’s mission of engaging in lifelong learning and development.
Inspiring stores of transformation
The impact of Have a Go Day can be seen in the inspiring stories of its participants. Many seniors share how they discovered passions they never knew they had—whether it was a love for gardening, a knack for pottery, or even a newfound enthusiasm for fitness. These transformations highlight the day’s purpose: to remind seniors that it is never too late to embark on a new journey.
Participants often speak of the confidence they gain from stepping outside their comfort zones. The encouragement they receive from peers and volunteers creates a nurturing environment that empowers them to take risks and embrace change.
Credit: Have a Go News (Facebook)
Have a Go Day in Western Australia is more than just an event; it is a vibrant movement that empowers seniors to embrace new experiences and build connections within their respective communities. This day serves as a reminder that adventure knows no age limit. For seniors, trying new things can lead to profound personal growth, improved wellbeing, and lasting friendships; making Have a Go Day a truly transformative experience.
Organisations like KompleteCare are integral to this journey too, offering tailored support services that enhance seniors’ lives. From personalised care plans to assistance with accessing community activities, KompleteCare ensures older adults can fully engage in events like Have a Go Day without barriers. We are attending the event and can be found at Site 145.
If you are interested in learning more about Have a Go Day, visit the WA Seniors Recreation Council website for more details.
If you are a Western Australian resident and want to learn about the support services offered by KompleteCare Perth, contact our office on (08) 9329 4955, or visit the website and fill out a client enquiry form.
Have a Go Day Event Details:
Date: 13 November 2024
Venue: Burswood Park, Great Eastern Highway
Time: 9:00am – 3:00pm
Entry: FREE
For more information, visit: https://www.srcwa.asn.au/have-a-go-day/
